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Men's Health

Eating for prostate health: Part 2

March 31, 2009
  • By Harvard Prostate Knowledge

About the Author


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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.


Roger Carrier
June 28, 2018

I didn’t notice anything about masturbation. A man should have at least three ejaculations per week to clean out the prostate. Also, the longer you maintain an erection the better climax you will have (hence more semen is ejected). A minimum masturbation time would be thirty minutes before ejaculation.

December 28, 2017

My urologic give me treatment of taking diuretic and anti-inflammatory pills to control my symptoms, he said there are many successful stories about using the herbal drugs. For whatever reason i have no choice but follow his advice to have a try.

Dr Brian K. Bailey
March 31, 2016

My PSA went from a consistent (4.5 + or – 0.2) to 7.47 in 17 mos. I was treated with several antibiotics thinking it was prostatitis then it went to 9.89 in two mos. I postponed my next urologic appointment because I was scared it is probably prostate cancer. That is when I began my research. I was already eating healthful (I thought) and taking many vitamins and supplements. My urologist scheduled me for a prostate biopsy. I began adding nutrients to my program and continued to discover more to add. My PSA dropped to 6.3 in two mos. and to 4.2 in another mo. 3.64 in two more months. This was lower than it was six years ago. I cancelled my biopsy. Here is my program:
Available at

David knowlton
June 18, 2016

As an adult 66 year old male with bph and relatively stable psa of 5.1 am interested in your healthy nutrient program for prostate health. Thanks for time

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