Mind & Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.

There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.

When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.

Mind & Mood Articles

Get the facts about memory loss

Dementia, Alzheimer’s disease, and mild cognitive impairment are often mentioned together to describe age-related memory loss, but they are not necessarily the same, and they affect people in different ways. While there is no cure for these cognitive conditions, understanding their differences and recognizing common symptoms can provide a window of opportunity to seek medical care before any memory loss worsens. More »

What to do when reading gets harder

Many aspects of health in older age can affect the ability to read, such as poor vision, pain, hand tremors, and difficulty concentrating. Treating an underlying condition can help (such as getting a new pair of reading glasses). And sometimes all it takes to improve reading is using a few strategies. If it’s painful to hold a book, one can try propping it up on a pillow or book holder. For vision challenges, electronic reading devices and large-print books can help greatly. When attention is the challenge, reading in a quiet space or reading out loud can help. (Locked) More »

Pill-free treatment for urinary incontinence

A study published online March 18, 2019, by Annals of Internal Medicine suggests that behavioral therapy is more effective than medication or neuromodulation for stress incontinence and urge incontinence. More »

Rehiring your business mind

Soft skills people used during their earlier work career, such as making decisions, being a good listener, and having a positive attitude can help older adults with everyday memory tasks like following directions and solving problems. One way to improve soft skills is to practice the three Ms: mindfulness, meditation, and mantras. These can help strengthen the weaker parts of a person’s soft skills and help improve memory. (Locked) More »

Simple strategies to stop stress-related overeating

People who are under stress often gain weight because of biological reactions, including an increase in the hormone cortisol. Taking steps to reduce stress can help people avoid weight gain. These might include getting a good night’s sleep, planning ahead during stressful times and seeking out help from your doctor or a specialist. (Locked) More »