Mind & Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.

There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.

When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.

Mind & Mood Articles

Breathing lessons

When people experience a stressful event, they breathe from the chest. This is part of the fight-or-flight response whereby the lungs bring in more oxygen to fuel the heart and muscles. Yet people often keep breathing from the chest even when the stressful event has passed. Breathing from the belly can counter this reaction by activating the body’s relaxation response and reducing heart rate and blood pressure. (Locked) More »

More evidence that exercise can boost mood

Researchers found that regular exercise seems to prevent depression. The study used genetic data to answer the question of whether a lack of movement causes depression or if depression causes people to move less. Moving more, even when just performing ordinary daily activities, such as walking or gardening, can reduce the risk of depression. More »

The power of forgiveness

Almost everyone has experienced being wronged by a person or group. Dwelling on those events and reliving them over and over can fill a person’s mind with negative thoughts. The REACH method can help a person practice forgiveness, thereby reducing levels of stress and anxiety and increasing self-esteem and feelings of optimism. (Locked) More »

Using mind over matter to help treat chronic pain

A study published Jan. 31, 2019, in the journal Evidence-Based Mental Health suggests that either mindfulness-based stress reduction or cognitive behavioral therapy can help reduce chronic pain and depression and improve physical functioning. More »

Can you boost your memory by walking backward?

A study found that walking backward may improve short-term memory. It’s not clear why this is the case, but people may associate reverse motion with a return to the past, which may trigger a memory response. More research is needed to determine if walking backward should be used as a memory aid. More »

The mental side of recovery

A major health issue, like surgery, an injury, or even a heart attack is hard enough to deal with without having to also confront the stress, anxiety, and even depression that often comes with it. Yet taking care of one’s mental health is just as important as physical health when it comes to recovery. Relying more on social support, focusing on being more active, and using past successful strategies can help. (Locked) More »

Anxiety and stress weighing heavily at night? A new blanket might help

Companies are promoting weighted blankets as a means of reducing anxiety and stress and helping people sleep. While evidence on the efficacy of these blankets is scarce, there are few risks in trying them. Weighted blankets and vests are in use by medical professionals to treat children with autism spectrum disorder and other behavioral disorders. People with certain medical problems should check with a doctor first. More »

Spring cleaning: Why more people are uncluttering the mind for better health

Meditating counters the body’s stress response by triggering the relaxation response—a physiological change that can help lower blood pressure, heart rate, breathing rate, oxygen consumption, adrenaline levels, and levels of the stress hormone cortisol. The health benefits of meditation are so potent that the practice is used as a treatment or complementary therapy for many conditions, such as high stress, high blood pressure, and chronic pain. There are many forms of meditation, such as mindfulness, transcendental meditation, guided imagery meditation, and tai chi and yoga. (Locked) More »