Mind & Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.

There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.

When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.

Mind & Mood Articles

How the placebo effect may help you

The placebo effect—a favorable response to a medical intervention that doesn’t have a direct physiological effect—is at work in most successful therapies. It can be helpful in cases where no proven treatments exist and enhanced by a good doctor-patient relationship. (Locked) More »

The power of the placebo effect

The idea that the brain can convince the body a fake treatment is the real thing—the so-called placebo effect—and thus stimulate healing has been around for millennia. But research has shown that under the right circumstances, a placebo can be just as effective as traditional treatments. (Locked) More »

Staying calm in turbulent times

Several self-help techniques may reduce anxiety. However, it’s important to distinguish everyday anxiety from an anxiety disorder and to get help from a mental health professional if anxiety interferes with daily life. (Locked) More »

Tired of being fatigued

Regular fatigue should not be accepted as a normal part of aging. If fatigue appears suddenly or becomes more frequent, it could be related to several common conditions or lifestyle changes that require medical attention, such as anemia, heart disease, an under active thyroid, or depression, sleep apnea, or medication side effects. More »

Uncovering the link between emotional stress and heart disease

Heightened activity in the amygdala—a brain region involved in processing fear and other intense emotions—may trigger a person’s bone marrow to generate white blood cells. This can lead to inflammation in the arteries, which encourages the buildup of fatty plaque and raises the risk of heart attack. In people with post-traumatic stress disorder, higher perceived levels of stress have been linked to greater amygdala activity and artery inflammation. More »

Take steps to prevent or reverse stress-related health problems

The relaxation response helps to manage stress. It may also reduce the activity of genes that are harmful to health. For example, it may activate genes associated with dilating the blood vessels, and reduce activity of genes associated with blood vessel narrowing and inflammation. That may help lower blood pressure. Practicing this approach for 10 to 20 minutes daily brings positive physiological benefits. Techniques to evoke the relaxation response include focused breathing and guided imagery, among many others. More »

What you can learn from wellderlies

“Wellderlies” is a term to describe a special group of older adults who have reached age 90 to 100 without having any major health issue or disease. If they do get sick, it often happens late in their life, shortly before death. While genes play a key role in their longevity, research has found that they also follow some basic lifestyle principles that anyone can adopt.  (Locked) More »

Another way to think about dementia

Vascular dementia is the second most common type of dementia. It often gets confused with normal aging since symptoms can mirror everyday “senior moments,” like forgetting a name or just-learned information. Several factors put people at a greater risk for vascular dementia, such as high blood pressure, high cholesterol, diabetes, heart disease, being overweight, and smoking. Making lifestyle changes offers the best protection against the condition.  More »