Harvard Health Letter

Weight loss for better sleep

Losing weight, especially in the belly, improves the quality of sleep for overweight and obese people. This may be because weight loss reduces the risk of sleep apnea. The best way to lteose weight in the belly is with exercise and a healthy diet. Doctors recommend 150 minutes of moderate-intensity physical activity (such as swimming or brisk walking) each week. Shorter but more frequent exercise sessions have the same physical impact as longer exercise sessions.
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