Step into summer in the best shape of your life with these reports from Harvard Medical School.
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Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Pay attention to cholesterol-lowering statin intake guidelines - not brand names

BOSTON, MA –The market for cholesterol-lowering drugs is a multibillion dollar business. With the arrival of new statins, patients are faced with the question of which brand is the best. The December issue of Harvard Heart Letter dissects the myriad of choices and equips readers with sound ways to maximize the benefits of statins, regardless of their brand.

Although the six leading statins on the market target the same step in the cholesterol-making process, there are differences between them. To help readers distinguish among the selection, the December issue of Harvard Heart Letter examines these leading statins based on potency, proof of benefits, cost, and side effects.

The Harvard Heart Letter points out, getting the most out of statins and following intake guidelines can be more important than which brand a person takes. The December issue suggests the following ways readers can improve the effectiveness of statins:

pay attention to the necessity of food intake determine with your physician or pharmacist the best time of day for intake be aware of certain drug interactions evaluate side effects

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About Harvard Health Publications

Harvard Health Publications publishes four monthly newsletters--Harvard Health Letter, Harvard Women's Health Watch, Harvard Men's Health Watch, and Harvard Heart Letter--as well as more than 50 special health reports and books drawing on the expertise of the 8,000 faculty physicians at Harvard Medical School and its world-famous affiliated hospitals.