Harvard Men's Health Watch

Fed up about dietary fat advice?

Low-fat diets do not necessarily improve heart health. The new way of looking at fats in food does not focus on specific levels of fat intake. It emphasizes a diet based on whole, unprocessed plant foods, which contain healthy forms of fat. Eggs and dairy, although they contain saturated fat, can be part of a healthy diet in moderate amounts. Minimizing red and unprocessed meat is still recommended. 
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