Harvard Men's Health Watch

How to build a better sandwich

Eating too much red meat, especially processed and cured varieties, is unhealthy. When eating deli meats, choose whole, less-processed versions. Pay attention to nutrition labels in packaged deli meats. Limit the number of slices of meat or cheese to reduce sodium content of the sandwich, and compensate with extra leafy greens and other sliced vegetables. Try types of sandwiches without deli meats.
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