Question: More and more nutrition advice seems to be anti-sugar these days. So are artificial sweeteners a good alternative?
Answer: Sugar in all its forms may be the single most important dietary cause of obesity and heart disease in the American diet today. Stripped of fiber and antioxidants, table sugar (sucrose) and high fructose corn syrup cause big jumps in blood glucose and insulin. They also that raise levels of triglycerides, lead to inflammation, and create free oxygen radicals. In addition, the fructose found in most types of sugar may damage the liver and cause insulin resistance.
Artificial sweeteners include:
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