Neck pain

According to the CDC, in any three-month period about 15% of adults in the United States experience neck pain. Unfortunately, neck pain usually recurs. Between 50% and 85% of people who experience it will be bothered by it again within the next five years.

Neck pain usually results from strained or sprained muscles or ligaments. Neck strains and sprains can result from injuries, poor body mechanics, or even sleeping in an awkward position. Other causes of neck pain include a pinched nerve, whiplash, or degenerative conditions of the neck like osteoarthritis.

Neck pain is often sudden and sharp and may be accompanied by muscle spasms. Other symptoms include neck stiffness, trouble bending or rotating your head from side to side, and headaches.

Neck pain can be debilitating if not properly treated, but it rarely signals a serious underlying medical condition.

Mild neck pain often gets better on its own without treatment. For more significant symptoms, neck stretches and exercises, rest, and over-the-counter or prescription pain relievers may be helpful. Sometimes physical therapy is needed, and, depending on the cause, surgery may be recommended.