Mobility Archive

People often don't realize they are at high risk for falling until after they've taken a tumble. Studies have shown that maintaining optimal core and postural strength, good balance, and flexibility in the calves and hips are the best ways to prevent falls. At-home tests can help highlight weaknesses in these three areas that can then be addressed with a personal trainer or physical therapist.

Putting on your socks and shoes while standing on one leg is a way to evaluate your mobility, balance, core strength, flexibility, and stability.

If you've been cocooning due to winter's cold, who can blame you? But lack of activity isn't good for body or mind during any season. Any day is a good day to start exercising, but if you aren't sure how to start, or if you have an obstacle to overcome, read on.

Being able to maintain balance is crucial to performing everyday activities. As people get older, systems in the body that help maintain balance aren't as responsive as when they were younger. Practicing these exercises designed to improve balance helps build steadiness and prevent falls.