Healthy eating for older adults Archive

The Shingrix vaccine decreases the risk of developing shingles (herpes zoster), a painful and potentially serious condition. In some people, the reaction to Shingrix includes mild soreness, redness, swelling, or pain in the arm at the injection site. Some people also experience fatigue, headache, muscle achiness, stomach pain, nausea, fever, or chills and shivering for a day or two. Very rarely, people have an allergic reaction. There is no evidence that anything will prevent a reaction to Shingrix.

Traveling long or short distances can be tricky for people who have incontinence. Certain strategies can help: avoiding bladder irritants (such as caffeinated or carbonated drinks), practicing urge suppression techniques, speaking with a doctor about medications that can ease an overactive bladder, wearing clothes with easy-to-use fasteners, wearing "bladder leak" underwear, packing important supplies such as a change of clothes or a portable urinal, using bathroom locator apps, and scheduling bathroom breaks.

Three strategies can help decrease the number of days one must devote to medical appointments. The first is eliminating unneeded care, such as screening tests for people at low risk for certain conditions. The second strategy is coordinating various doctor visits, tests, or imaging for the same day. The third strategy is using telemedicine in place of appointments that would normally happen in person, such as mental health care visits or routine appointments for diabetes or high blood pressure.

A large 2024 review of evidence found that diets rich in ultra-processed foods were tied to increased risks for premature death, cardiovascular disease, mental health disorders, diabetes, obesity, sleep problems, and other health issues.

In 2024, the FDA advised against using smart watches or smart rings that claim to monitor blood sugar without piercing the skin. Using them, the FDA warned, could result in inaccurate blood sugar measurements, which is dangerous for people with diabetes.

Super-agers are individuals known to maintain peak mental prowess well into their 90s and avoid dementia and Alzheimer's disease. While genetics play a big part in super-agers' cognitive health, adopting healthy lifestyle habits also contributes, and other people might be able to improve their brain health in the same way. These habits include exercising regularly, following a plant-based diet, being social, adopting mentally challenging activities, and getting adequate sleep.

A 2024 study suggests that exposure to high temperatures may increase the risk of an ischemic stroke. High temperatures may trigger dehydration, which can make the blood more viscous and more likely to clot.

The shingles vaccine, Shingrix, can trigger side effects such as a sore arm, achiness, fatigue, and fever. But Shingrix is highly effective at preventing painful shingles rashes and a complication called postherpetic neuralgia, which involves long-lasting nerve pain.

Coffee and other caffeine sources can interact with many common drugs, changing the way they're absorbed, distributed through the body, processed, and excreted. Coffee (even decaf) makes stomach contents more acidic, accounting for some drug interactions, but caffeine is mostly the cause. Medications vulnerable to coffee or caffeine's effects include those for cold or allergy, depression, high blood pressure, asthma, osteoporosis, anemia, Alzheimer's disease, thyroid problems, and insomnia. Drinking coffee and taking medications at separate times is advised.

The loss of muscle mass begins in one's 30s and accelerates after age 60. A loss of upper-body strength can make it more difficult to complete daily activities, and it may also increase the risk for muscle injury during an activity that involves reaching. A physical therapy program can help increase muscle mass in older age. Such a program typically involves gentle stretching to keep muscles supple, plus strengthening exercises like triceps curls, with low amounts of weight (just a few pounds) and a high number of repetitions.