Healthy eating for older adults Archive

As children go through another school year under the cloud of the COVID-19 pandemic, parents are asking what they can do to keep their children healthy. While no magic solutions can ward off every illness, parents can take steps to help children - and everyone in their household - protect their health by keeping their immune systems robust.

The convenience, affordability, and flat-out fun of e-bikes and e-scooters are undeniable. But as their popularity grows, the rate of accidents involving e-bikes and e-scooters is climbing. So how do we minimize risks for accidents?

People reckoning with problem drinking choose different paths, including two well-known self-help organizations built around peer support: Alcoholics Anonymous and SMART Recovery. Researchers questioned people participating in these programs, or no program, about their approach.

In 2022, the largest known outbreak spread to nearly 100,000 people in more than 100 countries. Now, a new outbreak of mpox has put it back in the news. What should you know - and do - about this latest international health emergency?

Side effects from the COVID vaccine like fatigue, achiness, muscle and joint pain, chills, headache, and fever are signs the body is making greater levels of antibodies, which adds extra protection against the virus, according to a 2024 study.

A 2024 study of people ages 80 and older suggested that following healthy habits-like eating a diversified diet that includes high amounts of fruits, vegetables, fish, beans, and tea; regularly exercising; and not smoking-can help people live longer.

The 1,000 Hours Outside challenge can motivate people to spend more time outdoors by trying to accumulate 1,000 hours of outdoor time over a year.