Recent Blog Articles
Testosterone-blocking drugs boost heart disease risk when given in combination
Parenting isn't easy: Two important skills can help
Does sleeping with an eye mask improve learning and alertness?
Do tattoos cause lymphoma?
Hot weather hikes: Staying safe when temperatures spike
Cannabis drinks: How do they compare to alcohol?
What is Lewy body dementia?
Dog bites: How to prevent or treat them
Ever read your medical record? Here's why you should
Shining light on night blindness
Healthy Aging Archive
Articles
Easy upper-body boosters
The loss of muscle mass begins in one's 30s and accelerates after age 60. A loss of upper-body strength can make it more difficult to complete daily activities, and it may also increase the risk for muscle injury during an activity that involves reaching. A physical therapy program can help increase muscle mass in older age. Such a program typically involves gentle stretching to keep muscles supple, plus strengthening exercises like triceps curls, with low amounts of weight (just a few pounds) and a high number of repetitions.
What lifestyle changes can help me avoid prostate cancer?
Most older men live with some prostate cancer. However, only a small number will develop aggressive cancer that affects their quality of life. Certain habits might lower men's risk, like eating a plant-based diet, doing vigorous activity, and having frequent ejaculations.
More evidence suggests multivitamins slow cognitive decline
A 2024 randomized controlled trial provides more evidence that taking a daily multivitamin pill offers protection against cognitive decline. The study involved more than 5,000 people (ages 60 or older). Some took a daily multivitamin pill. Others took a placebo. After two years and tests measuring cognitive ability before and after the study period, people who took the vitamins showed slower cognitive decline than people who took a placebo. This was seen consistently in all groups of people.
Protect yourself from falls outside the home
Many strategies can help people avoid falls in public places. For example, people can wear shoes with nonslip treads in stores and office buildings, use a rollator for stability in crowded areas such as airports or shopping malls, hold handrails on public staircases (or avoid them), avoid parking too close to vehicles in parking lots, or use the handicap stall in public bathrooms. Another important strategy is regularly strengthening leg and core muscles and practicing balance exercises (such as standing on one leg).
Advice for aging exercise enthusiasts
People who routinely exercise far more than the federal activity guidelines recommend will likely reap heart and longevity benefits. But they should be sure not to neglect other heart-healthy habits, such as getting routine check-ups, keeping tabs on their risk factors, following a healthy diet, and paying attention to heart-related symptoms.
Lightheaded? Top 5 reasons you might feel woozy
Lightheadedness is a feeling of wooziness or faintness. It is commonly caused by dehydration, drug side effects, blood pressure drops, low blood sugar, heart disease, or stroke.
Should I take a daily multivitamin?
While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.
Soleful aging
Like the rest of the body, the feet are vulnerable to the effects of aging. Women may be more susceptible to certain foot conditions due to hormone fluctuations during pregnancy and a higher incidence of decreased bone density with aging. But everyone's soft tissues become less elastic, making foot problems more likely. Foot conditions that can develop or worsen with age include stress fractures, plantar fasciitis, bunions, flat feet, and osteoarthritis. Simple measures, such as resting the feet and wearing supportive shoes, can help ease pain.
Recent Blog Articles
Testosterone-blocking drugs boost heart disease risk when given in combination
Parenting isn't easy: Two important skills can help
Does sleeping with an eye mask improve learning and alertness?
Do tattoos cause lymphoma?
Hot weather hikes: Staying safe when temperatures spike
Cannabis drinks: How do they compare to alcohol?
What is Lewy body dementia?
Dog bites: How to prevent or treat them
Ever read your medical record? Here's why you should
Shining light on night blindness
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up