Recent Blog Articles
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Testosterone-blocking drugs boost heart disease risk when given in combination
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15472/conversions/9f706d6e-3ba5-441f-a1ce-d93af96cdb5d-micro.jpg)
Parenting isn't easy: Two important skills can help
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14937/conversions/fcff561e-5fc9-4fbd-aac0-b9ea3778052b-micro.jpg)
Does sleeping with an eye mask improve learning and alertness?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15415/conversions/2acee670-1e43-413e-a07b-437512d22803-micro.jpg)
Do tattoos cause lymphoma?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14051/conversions/dea50ed5-99ea-4779-aa5b-56fae11aaa92-micro.jpg)
Hot weather hikes: Staying safe when temperatures spike
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-micro.jpg)
Cannabis drinks: How do they compare to alcohol?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15404/conversions/ccd2e44a-96c4-492f-a05c-c2706549efc0-micro.jpg)
What is Lewy body dementia?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-micro.jpg)
Dog bites: How to prevent or treat them
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15386/conversions/33679f9f-8065-4e13-a188-2ca67472b36f-micro.jpg)
Ever read your medical record? Here's why you should
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14810/conversions/778f3d8c-0b73-420c-8d03-e8542d49660d-micro.jpg)
Shining light on night blindness
Healthy Aging Archive
Articles
Women more likely to be injured while walking a leashed dog
A 2023 study suggests that women and older adults are more likely to sustain serious injuries, such as fractures and head trauma, than others while walking a leashed dog.
What is considered a healthy body fat percentage as you age?
While there is no agreed-upon normal range for body fat, most men ages 60 to 79 should aim for 13% to 24% body fat. Measuring waist and hip size can provide an estimate of how much dangerous belly fat a person carries.
Living longer, free of heart disease?
Lifestyle habits to prevent heart disease and strokes may also lower a person's risk for two other leading causes of death: cancer and dementia.
Healthy gut, healthier aging
Keeping the gut microbiome diverse is good for health and may even be tied to healthier aging. To maintain such diversity, it helps to eat a healthy diet that includes lots of fiber, which gut microbes eat. Also, exercise may be helpful to the gut microbiome, since exercise may change the rate at which material moves through the intestines. Other ways to promote a healthy gut microbiome including getting a dog, which exposes us to more microbes; quitting smoking, which relieves stress on gut microbes; and maybe eating more probiotic-rich foods, which may boost beneficial bacteria in the gut.
When walking leads to leg pain
Peripheral artery disease (PAD), which occurs when fatty deposits clog arteries outside the heart, is underrecognized and potentially dangerous. The hallmark symptom is leg pain that occurs with exercise, called intermittent claudication. PAD is more common among people who are older, who smoke, and who have diabetes. The recommended treatment involves short periods of walking interspersed with rest periods when pain occurs. Walking increases blood flow in the leg's smaller arteries and helps create new channels to move blood around the blockages; it also helps discourage new blockages.
Older women disproportionately diagnosed with advanced cervical cancer
A 2023 study indicates that women 65 and older are diagnosed with advanced cervical cancer more often than younger women, and they have a worse prognosis.
Opioid use disorder in older adults: More common than you might think
Adults over 60 are the largest users of prescription opioids in the United States. Opioid use disorder and death rates among older adults have skyrocketed in recent years. Various factors make people more likely to abuse opioids, including smoking or earlier substance use problems. People can avoid sliding into opioid misuse by taking opioids for the shortest possible time, using non-opioid medications, and trying alternative pain relief approaches.
Recent Blog Articles
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15477/conversions/59f61b05-2e23-463a-a0f7-b8aef6addd73-micro.jpg)
Testosterone-blocking drugs boost heart disease risk when given in combination
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15472/conversions/9f706d6e-3ba5-441f-a1ce-d93af96cdb5d-micro.jpg)
Parenting isn't easy: Two important skills can help
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14937/conversions/fcff561e-5fc9-4fbd-aac0-b9ea3778052b-micro.jpg)
Does sleeping with an eye mask improve learning and alertness?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15415/conversions/2acee670-1e43-413e-a07b-437512d22803-micro.jpg)
Do tattoos cause lymphoma?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14051/conversions/dea50ed5-99ea-4779-aa5b-56fae11aaa92-micro.jpg)
Hot weather hikes: Staying safe when temperatures spike
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-micro.jpg)
Cannabis drinks: How do they compare to alcohol?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15404/conversions/ccd2e44a-96c4-492f-a05c-c2706549efc0-micro.jpg)
What is Lewy body dementia?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-micro.jpg)
Dog bites: How to prevent or treat them
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15386/conversions/33679f9f-8065-4e13-a188-2ca67472b36f-micro.jpg)
Ever read your medical record? Here's why you should
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14810/conversions/778f3d8c-0b73-420c-8d03-e8542d49660d-micro.jpg)
Shining light on night blindness
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