Fatty liver disease: Should you be tested?
Weight-loss drug may lower risk of heart attacks and infections
Testosterone therapy without evidence of deficiency may boost heart risk
Even a little exercise linked with lower stroke risk in people with afib
Antihistamines may not offer meaningful relief from eczema symptoms
What to eat on the DASH diet
Tricep workouts you can do at home
FDA approves first mRNA-based flu vaccine
Migraine: How it's diagnosed and what that means
Mindfulness practices to reduce stress and improve focus
Cardio Archive
Articles
Coming out of COVID
No equipment necessary
Pandemic weight gain: Not your imagination
Plant-based diet quality linked to lower stroke risk
People who ate healthy plant-based foods had a 10% reduction in stroke risk, compared with people who ate unhealthy plant-based foods, according to a Harvard study published online March 10, 2021, by the journal Neurology.
Have a safe trip!
Is a "normal" blood pressure reading too high for women?
3 easy exercises to get you started with strength training
Women often skip muscle-building activities, but they're crucial to your long-term health and independence.
If you're like most American adults who work out regularly, you may squeeze in a daily walk or a quick run, or take a Zumba or aerobics class. But strength-training exercises usually don't make the list.
A 2018 study published in the American Journal of Preventive Medicine found that only about 30% of American adults ages 18 to 80 are doing strength training twice a week, as recommended. And almost 58% of those surveyed said they did none.
Step up your walking workouts
Whether you're new to walking or a seasoned stroller, here are some ways to boost your routines.
Walking is one of the most straightforward exercises. You just need a good pair of walking shoes, and off you go.
Like any kind of cardio activity, walking can improve your heart health, strengthen your immune system, and help you manage your weight.
Fatty liver disease: Should you be tested?
Weight-loss drug may lower risk of heart attacks and infections
Testosterone therapy without evidence of deficiency may boost heart risk
Even a little exercise linked with lower stroke risk in people with afib
Antihistamines may not offer meaningful relief from eczema symptoms
What to eat on the DASH diet
Tricep workouts you can do at home
FDA approves first mRNA-based flu vaccine
Migraine: How it's diagnosed and what that means
Mindfulness practices to reduce stress and improve focus
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