Alternative & Complementary Medicine

Alternative & Complementary Medicine Articles

Yoga can help with low back pain relief

A 12-week yoga program that focused on strengthening the core and improving mobility helped reduce pain and improve quality of life among people who suffered from chronic low back pain. More »

Marijuana and heart health: What you need to know

More than half of the states in the United States have approved medical marijuana programs. Although the cannabis plant has been used for thousands of years, reliable scientific research on its medical benefits and potential risks has lagged behind. Limited evidence shows that smoked marijuana may trigger heart attacks in people who are vulnerable. (Locked) More »

The finer points of acupuncture

The ancient practice of acupuncture has been used to help heal and manage ailments such as chronic pain, low back pain, and arthritis. The treatment involves inserting hair-thin needles into specific points on the body to help release energy that may be blocked because of illness or other imbalances. While the supporting research is ongoing and mixed, men may benefit from the treatment either by itself or as part of traditional pain therapy. (Locked) More »

How the placebo effect may help you

The placebo effect—a favorable response to a medical intervention that doesn’t have a direct physiological effect—is at work in most successful therapies. It can be helpful in cases where no proven treatments exist and enhanced by a good doctor-patient relationship. (Locked) More »

The power of the placebo effect

The idea that the brain can convince the body a fake treatment is the real thing—the so-called placebo effect—and thus stimulate healing has been around for millennia. But research has shown that under the right circumstances, a placebo can be just as effective as traditional treatments. (Locked) More »

Can vitamin C prevent a cold?

For the general population, taking daily vitamin C does not reduce the risk of getting a cold. Taking at least 200 milligrams (mg) of vitamin C per day appears to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children, meaning recovery about one day sooner. It’s best to get vitamin C from food. Eating the recommended five servings of fruits and vegetables per day should provide the Recommended Dietary Allowance of 90 mg per day for men and 75 mg per day for women. More »