Alternative & Complementary Medicine

Alternative & Complementary Medicine Articles

Common ways to fight the common cold

While there is no cure for the common cold, there are plenty of remedies, such as zinc lozenges, vitamin C, and even old-fashioned chicken soup. Taking them at the first onset of symptoms like a scratchy throat, stuffy nose, and achiness may reduce the severity and duration of cold symptoms. While the science is somewhat mixed on their effectiveness, experts suggest there is often little harm in trying them. (Locked) More »

Can home remedies help my sciatica?

There are numerous home remedies that can help ease pain associated with sciatica, including using hot or cold compresses, taking over-the-counter pain relievers, and moving and stretching. (Locked) More »

Supplements for three common conditions

If someone is unable to tolerate medications for high blood pressure, high cholesterol, or anxiety, supplements may be an option. Evidence shows that certain supplements may be effective for these conditions, if taken properly under the supervision of your doctor. But to ensure you are buying products that are both safe and effective, look for a quality seal on the label. More »

5 Internet recommendations for joint pain: Do they work?

Some methods touted on the Internet to relieve arthritis pain may do little to help with joint problems, even though they seem sensible. Music therapy and meditation may provide temporary distractions to pain. Eating a high-fiber diet can help with loss of excess weight, which can reduce osteoarthritis symptoms in weight-bearing joints, but there’s no evidence it will reduce arthritis inflammation. Therapeutic massage can make sore muscles, tendons, and joints feel better, at least temporarily. Getting more sleep is important to overall health but probably won’t relieve arthritis pain. (Locked) More »

Know the facts about CBD products

Cannabidiol (CBD), extracted from the cannabis or hemp plant, has been promoted as the latest miracle cure for everything from aches and pains to anxiety and sleep disorders. Yet, the science has not confirmed its many health claims, and CBD products currently are not regulated by the FDA. Until more is known, experts suggest avoiding these over-the-counter and online products. (Locked) More »

CBD products are everywhere. But do they work?

Many products containing cannabidiol (CBD) are now on the market. Some of these products may be a good option for certain health conditions, such as chronic pain or even anxiety and sleep disorders. But product regulation is not consistent, quality may vary, and in some instances products may contain too little CBD to be clinically effective. (Locked) More »

Does your vagina really need a probiotic?

Many people are taking vaginal probiotics, which are promoted as a means to improve health. But experts say there is little scientific evidence that they work. While probiotic treatments could hold promise, the science isn’t quite there to back up current claims. People who do want to use a vaginal probiotic should be skeptical of claims and be aware that supplements are not regulated, so they may not actually contain promoted ingredients. (Locked) More »