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Zucchini and mint soup recipe
Serves 8 / Serving size: 1 cup
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 8 cups water
- 1.5 pounds zucchini, sliced
- 1.5 cup fresh mint leaves, plus more for garnish
- 1 lemon, squeezed to juice
- 1/4 teaspoon Atlantic sea salt
- 1/4 teaspoon ground black pepper
Directions
In a large pot, heat oil over medium-high heat. Add onion and garlic and sauté for 3 minutes, until brown. Add the zucchini slices, salt, and pepper and sauté for 3 minutes until very light brown. Add water and increase heat to high, and bring to a boil. Reduce heat to low and simmer for 15 minutes.
Mix in mint and lemon juice, then transfer to a food processor, or use an immersion blender, and puree until smooth. Return soup to pot, and heat gently. Add salt and pepper to taste, and garnish with mint leaves before serving.
This zucchini and mint soup recipe is from Roni Polak, MD, Track Director of the Culinary Health Education Fundamentals (CHEF) Coaching Program at the Institute of Lifestyle Medicine at the Spaulding Rehabilitation Hospital in Boston. He is also a Research Associate for the Department of Physical Medicine and Rehabilitation at Harvard Medical School. Follow Dr. Polak at:
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions

What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?
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