Recent Blog Articles
Heart-healthy habits for children and teens lengthen lives
Monkeypox: An unfamiliar virus spreading fast — sound familiar?
Diabetes: Does a long-term study reinforce or change approaches to prevention?
War anxiety: How to cope
Can we prevent depression in older adults by treating insomnia?
Want to try veganism? Here's how to get started
Vitamin B6 flies under the radar: Are you getting enough?
The formula shortage is hurting families: What parents should know and do
Gyn Care 101: What to know about seeing a gynecologist
Swimming lessons save lives: What parents should know
Staying Healthy
The best breads in the grocery store
Look for whole-grain breads with the fewest ingredients possible.
It takes just four ingredients to create bread: flour, yeast, water, and salt. After a little kneading and some time in the oven, they transform into a hearty dietary staple that can add texture to your breakfast or structure to your sandwich. But the type of flour, plus additional ingredients, can make or break bread's nutritional value.
What makes bread healthy?
Healthy bread starts with flour that comes from whole grains, such as whole wheat, oats, brown rice, rye, or barley.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
