Is seltzer a better option than soda?
Ask the doctors
I recently decided to give up soda and switched to flavored seltzer water. Is this a better choice for my health?Seltzer is essentially just carbonated water, which you can buy in plain or flavored versions. It hydrates you as well as water, but you may not always want to drink quite as much of it simply because the gas bubbles in the water can make you feel full faster.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
