Is exercising barefoot good for my feet?
Ask the doctor
I throw off my shoes as often as I can during the summer, and that goes for walks and bike treks around my neighborhood. But my husband says doing so might not be healthy for my feet. Is that true?But walking on sidewalks or in other public areas can be hazardous, with lurking threats such as hot pavement, splinters, nails, or shards of broken glass. Running barefoot presents these perils as well, and because it’s a high-impact exercise, it can leave your feet vulnerable to stress fractures. When in doubt about the terrain you’ll encounter, don supportive, cushioned shoes or sneakers before you head outdoors.
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About the Author
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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