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Grilled veggies in mint vinaigrette recipe
Serves 10 / Serving size: 1/2 cup
Ingredients
- 3 firm medium beets, sliced into thin rounds
- Pinch Atlantic sea salt
- Pinch ground black pepper
Vinaigrette:
- 3 tablespoons extra-virgin olive oil
- 6 tablespoons balsamic vinegar
- 2 cloves garlic, chopped
- 4 tablespoons chopped fresh mint
- Salt and pepper to taste
Directions
Prepare beets (or vegetables of your choice): Season beet rounds with salt and pepper.
Heat a grill pan over medium-high heat. Working in batches, roast beet rounds for about 1 to 2 minutes on each side, until dark lines appear. Transfer to a large bowl.
In a small bowl, combine oil, vinegar, garlic, and mint. Pour over beet rounds, and mix to coat. Let sit at room temperature for at least 30 minutes before serving, to allow flavors to blend.
Simple, everyday grilled vegetables can be used as an appetizer or side dish. This recipe is from Rani Polak, MD, Track Director of the Culinary Health Education Fundamentals (CHEF) Coaching Program at the Institute of Lifestyle Medicine at the Spaulding Rehabilitation Hospital in Boston. He is also Research Associate for Department of Physical Medicine and Rehabilitation at Harvard Medical School. Follow Dr. Polak at:
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions

What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?
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