Get on your feet: 8 creative ways to avoid too much sitting

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Older women spend two-thirds of their day sitting, according to a 2013 study published in the Journal of the American Medical Association. Too much sedentary time has been linked to obesity, a decline in physical function, and a shorter lifespan. If you aren't active enough, schedule breaks during the day to get up and walk around.

Published: August, 2014

Too much sedentary time could shorten your life. Here's how to spend more time on your feet.

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