Staying Healthy
Fresh or frozen produce? The health benefit is all in the mix
Images: Thinkstock |
Relying on a mix of fresh and frozen can help you get your five-to-nine daily servings of fruits and vegetables.
Fresh produce is best because it offers the greatest quantity and variety of nutrients. But how fresh is your produce?
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.