Dreaming of a good night’s rest
Sleep trouble? These strategies keep your sleep cycle on track.
Sleep problems are an all-too-common reality for most older men. Maybe they have trouble falling asleep, or wake up several times during the night, or have to take naps during the day to fight fatigue.
Some of these sleep issues are age-related. For example, older adults often sleep less deeply than younger people and are more easily awakened. They also may take specific medication that have sleep-disrupting side effects.