Clean out your pantry, clean up your health

Say goodbye to foods high in refined carbohydrates, sodium, and added sugars.

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They say the journey of a thousand miles starts with a single step. And if you're looking to eat a healthier diet, the first few steps should include a stroll over to the pantry.

Inside, you may find staples of the standard American diet: foods in boxes, bags, cans, and jars, brimming with refined grains, salt, added sugars, or saturated fat.