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Simple steps for boosting energy, from the Harvard Men's Health Watch
Some days do you feel like the Energizer Bunny with a weak battery—starting strong but unable to keep going and going? There are several ways to help boost flagging energy, like pacing activities, taking power naps, and eating healthfully, according to the June 2013 issue of the Harvard Men's Health Watch. One thing that doesn't work: taking overhyped dietary supplements.
Sometimes fatigue is due to a medical condition. If that's been ruled out, here are a few basic steps to maintain energy throughout the day:
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