Got milk? It might help your arthritis
Milk protects joints and bones.
The study, which was conducted by researchers at Harvard Medical School, followed 2,148 participants with knee OA for four years. Researchers measured the participants' joint space in the knee to see how much their osteoarthritis was progressing. Narrowing of the joint space is a sign that osteoarthritis is getting worse. The more milk women (but not men) drank, the less their joint space narrowed.
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