Can scheduled fasting improve your health?

Skipping meals may actually be a good health practice. Intermittent fasting, which refers to limiting food intake to certain hours of the day or even restricting calories on certain days of the week, may bring numerous health benefits, including better cognitive performance, weight loss, and potentially longer life. Consult your doctor first. (Locked) More »

Shore up your core

Your core muscles, which are those in your torso and pelvis, help you maintain your balance, and allow you to bend, twist and reach. Strengthening them is essential, especially after age 30 when you may start to lose muscle mass. The average 50-year-old who hasn’t done strength-building exercises may have already lost as much as 10% of her muscle mass. More »

Take control of rising cholesterol at menopause

High cholesterol can become a problem for some women after menopause. Managing the condition by making lifestyle changes and in some cases by taking medications can help prevent heart attack and stroke in many instances. Even small changes, such as losing a small amount of weight and adding a few 15-minute exercise intervals each day can help make a big difference in your health over time. (Locked) More »

Medical news: Act now, or hold back?

It can be difficult for the consumer to know whether research findings are preliminary or should cause one to change one’s life. Asking the right questions about the results can help consumers tell the difference. Some tips to spot noteworthy studies include looking at how big the study was, how much the results improved measures of health, and whether a well-respected professional organization issued recommendations in response to the study. (Locked) More »