Is your habit getting out of control?

Times of stress or trauma can trigger new substance use disorders or lead to relapse in people who are recovering. During these times, the brain seeks to find relief for the most pressing short-term problems, which takes the focus off long-term health. People shouldn’t wait until the problem is entrenched to seek help. Reaching out early brings benefits. (Locked) More »

Turn your exercise into summer fun

Moving more is a worthy goal, but many people dread exercise. That’s often the case because people assume it means a trip to the gym or a stint on a treadmill. But exercise can take many forms, from gardening to dancing or an evening stroll. The key is to find enjoyable activities; people are often more likely to stick with these over time. (Locked) More »

Are you old enough to give up your screening mammogram?

There is no universal age to stop screening mammography, but women over 75 should discuss with their doctors whether to continue. Women who are in poor health, have a reduced life expectancy, or are unwilling or unable to tolerate cancer treatments may want to stop screenings. But screenings might be appropriate in older women who are in good health and are willing to undergo cancer treatments if needed. (Locked) More »

Easing the ache

Osteoarthritis can be a debilitating condition, particularly when it affects the knee. People with this condition may not only have to limit their activity, but may need to restrict their social interaction because they are unable to walk and travel easily. Managing the condition can include a number of options, including medications to reduce pain; nondrug options, such as physical activity and physical therapy; and in severe cases, surgery to replace the affected joint. More »