Can you make up for years of poor eating?

Atherosclerosis (clogging of the arteries) may be reversible through intensive lifestyle changes, but because the process is highly challenging, experts say it’s preferable to focus on preventing new damage to avoid a cardiovascular crisis, such as a heart attack or stroke. More »

Is your drinking becoming a problem?

Statistics show that drinking among older women is on the rise. Many women suffer from alcohol use disorder. Identifying and accepting it can lead to successful treatment. (Locked) More »

Ward off winter skin woes

Winter can wreak havoc on the skin. Exposure to cold weather or dry heat indoors can cause dry, itchy skin. Some simple steps, such as moisturizing regularly, can help to solve them. More »