Harvard Women's Health Watch: October 2016

Is an “exercise pill” coming your way?

Researchers are developing pills that provide many of the effects of exercise. But none provides all the benefits of physical activity—a reduced risk of many cancers, cardiovascular disease, dementia, diabetes, obesity, and osteoporosis. More »

Do fish oil supplements reduce inflammation?

There is no conclusive evidence that fish oil supplements reduce inflammation. Diets rich in omega-3 fatty acids are a better bet. More »

Will tonic water prevent nighttime leg cramps?

Quinine does not prevent leg cramps and can increase the risk of bleeding and heart rhythm disturbances. More »

Treating pain with your brain

Mindfulness—concentrating on a sensation and analyzing it objectively—can help relieve pain by changing the way we experience it. The technique has been demonstrated to relieve headache, fibromyalgia, and low back pain. More »

Considering cataract surgery? What you should know

Cataract surgery is low-risk, fast, and effective. There are a variety of artificial lens replacements, and finding the best option may depend on cost of the lens, the visual correction you require, and your lifestyle. More »

Adapting to life after cancer

Once you’ve completed therapy, you may face a new set of challenges to your health and well-being, including late effects of treatment, the fear of recurrence, and altered relationships. Your health-care team can help you deal with them. More »

Is a heartburn drug hurting your health?

The jury is still out on the long-term risks of proton-pump inhibitors (PPIs), but you should try lifestyle changes and H2 blockers before turning to PPIs for acid reflux. More »

Behavioral activation therapy effectively treats depression, study finds

British researchers tested whether behavioral activation therapy alone is as effective as cognitive behavioral therapy. The results were almost identical for both groups, with two-thirds of each group reporting a reduction of depressive symptoms of at least 50%. More »

Irrigation better than steam in relieving nasal symptoms

Nasal irrigation using a neti pot was more effective than inhaling steam in relieving chronic sinus symptoms in a large randomized study. More »

Substituting plant for animal protein may extend life for people with health risks

An analysis of two observational studies involving 130,000 participants suggests that substituting plant protein for some animal protein may reduce the risk of early death by one-third in people with unhealthy lifestyles. More »

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Is an “exercise pill” coming your way?

Do fish oil supplements reduce inflammation?

Will tonic water prevent nighttime leg cramps?

Treating pain with your brain

Considering cataract surgery? What you should know

Adapting to life after cancer

Is a heartburn drug hurting your health?

Behavioral activation therapy effectively treats depression, study finds

Irrigation better than steam in relieving nasal symptoms

Substituting plant for animal protein may extend life for people with health risks

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4 ways to eat your way to lower cholesterol

5 ways to use less salt

7 ways to reduce stress and keep blood pressure down

Six steps to cognitive health

Foods linked to better brainpower

Coping with anger while grieving

Treating a pinched nerve

4 ways to turn good posture into less back pain

Why your feet get bigger as you age

4 ways to get better sleep

Better sleep, naturally

The active ingredients of tai chi

Can diet help fight prostate cancer?

Most melanomas start as new spots

Factors that increase your risk for a secondary cancer

Healthy eating for blood sugar control

How to get more fiber in your diet

Common causes of constipation

5 natural ways to overcome erectile dysfunction

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

What's your t-score? Bone density scans for osteoporosis

5 ways to boost bone strength early

Keeping bones strong