Harvard Women's Health Watch: October 2016

Is an “exercise pill” coming your way?

Researchers are developing pills that provide many of the effects of exercise. But none provides all the benefits of physical activity—a reduced risk of many cancers, cardiovascular disease, dementia, diabetes, obesity, and osteoporosis. More »

Do fish oil supplements reduce inflammation?

There is no conclusive evidence that fish oil supplements reduce inflammation. Diets rich in omega-3 fatty acids are a better bet. More »

Will tonic water prevent nighttime leg cramps?

Quinine does not prevent leg cramps and can increase the risk of bleeding and heart rhythm disturbances. More »

Treating pain with your brain

Mindfulness—concentrating on a sensation and analyzing it objectively—can help relieve pain by changing the way we experience it. The technique has been demonstrated to relieve headache, fibromyalgia, and low back pain. More »

Considering cataract surgery? What you should know

Cataract surgery is low-risk, fast, and effective. There are a variety of artificial lens replacements, and finding the best option may depend on cost of the lens, the visual correction you require, and your lifestyle. More »

Adapting to life after cancer

Once you’ve completed therapy, you may face a new set of challenges to your health and well-being, including late effects of treatment, the fear of recurrence, and altered relationships. Your health-care team can help you deal with them. More »

Is a heartburn drug hurting your health?

The jury is still out on the long-term risks of proton-pump inhibitors (PPIs), but you should try lifestyle changes and H2 blockers before turning to PPIs for acid reflux. More »

Behavioral activation therapy effectively treats depression, study finds

British researchers tested whether behavioral activation therapy alone is as effective as cognitive behavioral therapy. The results were almost identical for both groups, with two-thirds of each group reporting a reduction of depressive symptoms of at least 50%. More »

Irrigation better than steam in relieving nasal symptoms

Nasal irrigation using a neti pot was more effective than inhaling steam in relieving chronic sinus symptoms in a large randomized study. More »

Substituting plant for animal protein may extend life for people with health risks

An analysis of two observational studies involving 130,000 participants suggests that substituting plant protein for some animal protein may reduce the risk of early death by one-third in people with unhealthy lifestyles. More »

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Is an “exercise pill” coming your way?

Do fish oil supplements reduce inflammation?

Will tonic water prevent nighttime leg cramps?

Treating pain with your brain

Considering cataract surgery? What you should know

Adapting to life after cancer

Is a heartburn drug hurting your health?

Behavioral activation therapy effectively treats depression, study finds

Irrigation better than steam in relieving nasal symptoms

Substituting plant for animal protein may extend life for people with health risks

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Making sense of the statin guidelines

4 ways to eat your way to lower cholesterol

Tips to measure your blood pressure correctly

What is cognitive reserve?

Alzheimer’s wake-up call

How memory and thinking ability change with age

Finding relief from calluses and corns

8 non-invasive pain relief techniques that really work

Surgery-free pain relief for hips and knees

Want to live longer and better? Do strength training

5 of the best exercises you can ever do

The ideal stretching routine

Factors that increase your risk for a secondary cancer

Do gel manicures increase cancer risk?

Can diet help fight prostate cancer?

Ringing in the ear: tinnitus and hearing loss

Frequently asked questions about colds and the flu

7 ways to get heartburn relief

4 things you should know about erectile dysfunction

Understanding the risks of supplements and herbal remedies for prostate cancer

5 things that can scuttle good sex

Two keys to strong bones: Calcium and Vitamin D

Why do I lose a lot of hair each fall?

Don't fall for these skin myths