Harvard Women's Health Watch: October 2016

Is an “exercise pill” coming your way?

Researchers are developing pills that provide many of the effects of exercise. But none provides all the benefits of physical activity—a reduced risk of many cancers, cardiovascular disease, dementia, diabetes, obesity, and osteoporosis. More »

Do fish oil supplements reduce inflammation?

There is no conclusive evidence that fish oil supplements reduce inflammation. Diets rich in omega-3 fatty acids are a better bet. More »

Will tonic water prevent nighttime leg cramps?

Quinine does not prevent leg cramps and can increase the risk of bleeding and heart rhythm disturbances. More »

Treating pain with your brain

Mindfulness—concentrating on a sensation and analyzing it objectively—can help relieve pain by changing the way we experience it. The technique has been demonstrated to relieve headache, fibromyalgia, and low back pain. More »

Considering cataract surgery? What you should know

Cataract surgery is low-risk, fast, and effective. There are a variety of artificial lens replacements, and finding the best option may depend on cost of the lens, the visual correction you require, and your lifestyle. More »

Adapting to life after cancer

Once you’ve completed therapy, you may face a new set of challenges to your health and well-being, including late effects of treatment, the fear of recurrence, and altered relationships. Your health-care team can help you deal with them. More »

Is a heartburn drug hurting your health?

The jury is still out on the long-term risks of proton-pump inhibitors (PPIs), but you should try lifestyle changes and H2 blockers before turning to PPIs for acid reflux. More »

Behavioral activation therapy effectively treats depression, study finds

British researchers tested whether behavioral activation therapy alone is as effective as cognitive behavioral therapy. The results were almost identical for both groups, with two-thirds of each group reporting a reduction of depressive symptoms of at least 50%. More »

Irrigation better than steam in relieving nasal symptoms

Nasal irrigation using a neti pot was more effective than inhaling steam in relieving chronic sinus symptoms in a large randomized study. More »

Substituting plant for animal protein may extend life for people with health risks

An analysis of two observational studies involving 130,000 participants suggests that substituting plant protein for some animal protein may reduce the risk of early death by one-third in people with unhealthy lifestyles. More »

Search Harvard Health Publishing

Shopping Cart

Customer Sign In

Returning Customer

New Customers

Is an “exercise pill” coming your way?

Do fish oil supplements reduce inflammation?

Will tonic water prevent nighttime leg cramps?

Treating pain with your brain

Considering cataract surgery? What you should know

Adapting to life after cancer

Is a heartburn drug hurting your health?

Behavioral activation therapy effectively treats depression, study finds

Irrigation better than steam in relieving nasal symptoms

Substituting plant for animal protein may extend life for people with health risks

Description	Qty	Price
The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

5 ways to use less salt

7 ways to reduce stress and keep blood pressure down

What are the symptoms of heart failure?

What is cognitive reserve?

A breathing technique to help you relax

7 ways to reduce stress and keep blood pressure down

Create a plan to relieve your back pain

Exercise can ease rheumatoid arthritis pain

Gout: Inflammation and your joints

How medications can affect your balance

A breathing technique to help you relax

How should core work fit into your overall exercise plan?

Most melanomas start as new spots

Factors that increase your risk for a secondary cancer

Do gel manicures increase cancer risk?

Can you sidestep Alzheimer’s disease?

Alzheimer's guide: Protect your loved one from wandering

Herbal remedies for heartburn

5 natural ways to overcome erectile dysfunction

Treating chronic prostatitis

Retirement blues: Taking it too easy can be hard on you

What's your t-score? Bone density scans for osteoporosis

5 ways to boost bone strength early

Is it just midlife, or is your thyroid slowing down?