Relaxation techniques

You can’t fall asleep or get back to sleep if your mind is racing or your muscles are tense. To calm the mind and relax the muscles, learn the relaxation techniques described in this article. You’ll not only enjoy their many health benefits, you’ll also establish a routine you can invoke when you wake up in the middle of the night. (Locked) More »

Too early to get up, too late to get back to sleep

Sleep-maintenance insomnia, the inability to remain asleep during the night, may be caused by health problems, depression, or stress. Research has shown that cognitive behavioral therapy (CBT) provides better long-term relief for insomnia. Maintaining good sleep habits and practicing relaxation techniques may also lead to a better night's sleep. More »

Progress in treating multiple myeloma

The cause of the malignant blood cancer, multiple myeloma is unknown, but advances in treatment, including new medications and stem-cell transplants, are giving patients longer periods of remission. (Locked) More »