How to sneak in more daily exercise

An estimated 67% of older adults report sitting for more than eight hours per day, and only 28% to 34% of adults ages 65 to 74 are physically active. U.S. guidelines suggest that adults get 150 minutes of moderate-intensity exercise per week, which breaks down to 30 minutes on five days a week. While this can be a challenge for many older men, it’s possible to reach this weekly number by incorporating quick and simple body movements throughout the day. (Locked) More »

Should I get a bone density test?

Bone density tests are not routinely recommended for older men as there is no strong evidence they can benefit from osteoporosis-preventing medications. Lifestyle changes involving smoking, exercise, and alcohol intake can have the biggest impact on bone health. More »

Are cracking joints a sign of arthritis?

The cracking and popping sounds in joints are often due to tendons or muscles moving over the joint or the popping of nitrogen bubbles normally in the joint space, and are not an early sign of arthritis. More »

Sour mood getting you down? Get back to nature

Many men are at higher risk for mood disorders as they age, from dealing with sudden life changes like health issues, the loss of loved ones, and even the new world of retirement. If they do not want to turn to medication or therapy for help, men can find relief by interacting more with nature, whether by walking in the woods, listening to nature sounds, or even looking at pictures of soothing outdoor settings. More »

Can you be overweight and still be fit?

Science is quite clear that excess weight carries considerable health risks, including a higher risk for heart attack, stroke, and diabetes. Yet where that weight accumulates may pose the greatest threat. A large waist size suggests excess visceral (belly) fat, which is stored in the abdominal cavity and surrounds vital organs like the pancreas, liver, and intestines. It poses an increased heart attack risk because of its association with high blood pressure, elevated blood sugars and abnormal lipid levels. (Locked) More »

Can diet heal chronic pain?

Chronic pain is often the result of chronic inflammation, and the evidence is quite strong that a person’s diet can contribute to inflammation as well as help to reduce it. Research has found that the best way to control inflammation and help ease chronic pain is to reduce amounts of known inflammatory foods, like processed “junk” foods, and eat a variety of foods that can strengthen the immune system, which helps keep inflammation under control. (Locked) More »

Save your skin from cancer

Cases of basal cell carcinoma (BCC) and squamous cell carcinoma (SCC) skin cancers have more than doubled over the past decade, especially among men. However, BCC and SCC are rarely deadly and are easy to treat if they are caught early. It is also easy to lower your risk by following standard sun protection practices, including using proper sunscreen, avoiding the sun during peak exposure times, and wearing sun protection clothing and hats. (Locked) More »

Heart trouble in your family? Exercise may offer protection

People who have a family history of heart disease can lower their risk if they exercise more. Researchers found that people in this group who scored the highest in physical activity, grip strength, and cardiovascular fitness had a lower risk of heart attack and stroke compared with those in the group who scored lowest. More »

Extra protein does not build more muscle

While it might seem natural to think that increasing protein intake could help improve muscle strength and performance, a new study confirmed that taking in more than the Recommended Dietary Allowance did not improve lean body mass, muscle performance, or physical function among older men. More »