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The best treatment for the metabolic syndrome is a combination of
exercise and weight loss. Dietary and lifestyle changes may also
be necessary, and may have an additional positive effect on
Handwashing is an effective way to prevent the spread of bacteria. Plain soap and water is as effective as antibacterial soap, though alcohol-based rubs kill more germs and may be more convenient to use for some.
Studies of men's dietary habits and lifestyle patterns show clear benefits to a prudent diet rich in fruits, vegetables, and grains, and low in saturated fats.