Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
Harvard Health Letter - October 2013
Articles
Healthy aging and longevity
RDAs, food sources for selected vitamins and minerals
Healthy aging and longevity
The top 5 tests you probably don't need
Healthy aging and longevity
Ask the doctor: Does stress make us age faster?
Healthy aging and longevity
Getting your protein from plants
Diseases & Conditions
Bad mix: Blood thinners and NSAIDs
Healthy aging and longevity
Skipping breakfast hurts heart health, says Harvard study
Mind & Mood
Read a book, preserve your memory
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
