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Harvard Heart Letter

Harvard Heart Letter October 2008: References and further reading

Dialing 911

Published: October, 2008

Thuresson M, Jarlov MB, Lindahl B, Svensson L, Zedigh C, Herlitz J. Factors that influence the use of ambulance in acute coronary syndrome. American Heart Journal 2008; 156:170-6. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=18585513

Alcohol and women

Ikehara S, Iso H, Toyoshima H, et al. Alcohol Consumption and Mortality From Stroke and Coronary Heart Disease Among Japanese Men and Women. The Japan Collaborative Cohort Study. Stroke 2008. www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=18617651

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Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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Harvard Heart Letter October 2008: References and further reading