Selected nutrients in selected seafood
Selected nutrients in selected seafood |
||||||||
Item* |
Protein (grams) |
Total fat (grams) |
Omega-3 fats (g) |
Calories |
Cholesterol (mg) |
Sodium (mg) |
Potassium (mg) |
Other |
Fish |
||||||||
Salmon |
18.8 |
10.5 |
1.9 |
175 |
54 |
52 |
326 |
|
Flounder |
21 |
1.3 |
0.5 |
99 |
58 |
89 |
292 |
|
Crustaceans |
||||||||
Crab |
17.7 |
1.5 |
0.5 |
87 |
85 |
237 |
275 |
|
Crab cake |
16.9 |
6.3 |
0.3 |
93 |
90 |
277 |
272 |
|
Lobster |
17.4 |
0.5 |
0.07 |
83 |
61 |
323 |
299 |
|
Shrimp |
17.7 |
0.92 |
0.3 |
84 |
166 |
190 |
155 |
|
Mollusks |
||||||||
Clam, raw |
10.9 |
0.82 |
0.2 |
63 |
29 |
48 |
267 |
Good source of B12, iron, and choline |
Clam, breaded and fried |
12.1 |
9.48 |
0.3 |
172 |
52 |
309 |
277 |
|
Oysters, raw |
4.4 |
1.3 |
0.4 |
50 |
21 |
151 |
105 |
High in zinc |
Scallops, breaded and fried |
10.1 |
11.5 |
0.1 |
268 |
64 |
542 |
173 |
|
Squid, raw |
13.2 |
1.2 |
0.4 |
78 |
198 |
37 |
209 |
|
Squid (calamari), fried |
15.3 |
6.4 |
0.6 |
149 |
221 |
260 |
237 |
|
Octopus |
25.4 |
1.8 |
0.3 |
139 |
82 |
391 |
536 |
|
Other |
||||||||
Jellyfish, salted |
4.7 |
1.2 |
0.2 |
36 |
4.3 |
8237 |
2.55 |
|
*All amounts are for three-ounce (85 gram) serving Source: USDA National Nutrient Database, www.nal.usda.gov/fnic/foodcomp/search/ |
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