Holiday for one?
Facing holidays alone may trigger stress, loneliness, or depression. Ways to navigate this period include reframing one’s image of what a holiday should look like. Creating new holiday traditions can help, such as making holiday foods, listening to holiday music, watching holiday entertainment on TV, or reading holiday stories. It can also help to reach out to others, for instance, by inviting neighbors over, volunteering for a local charity, or going to a community dinner.
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