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Harvard Women's Health Watch

Why the Mediterranean diet is so good for your heart

Published: May, 2013

Easy steps to help you make the switch to this heart-healthy eating plan.

Are you sick of cutting carbs and counting calories? Then you might be happy to know that one of the best diets—especially for protecting your heart—is the Mediterranean eating plan. Heavy on fruits, vegetables, whole grains, fish, nuts, and olive oil, this diet emphasizes smarter food choices, not deprivation.

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