Recent Blog Articles
Easily distracted? Try meditation
Harvard Health Ad Watch: Can a wearable device reduce stress?
Listening to your hunger cues
Does your child need to bathe every day?
Can flavonoids help fend off forgetfulness?
Can physical or cognitive activity prevent dementia?
Wondering how much your medical care will cost? New rules could help
Long-lasting healthy changes: Doable and worthwhile
The sore throat checklist: What parents need to know
A new treatment for obesity
Why the Mediterranean diet is so good for your heart
Easy steps to help you make the switch to this heart-healthy eating plan.
Are you sick of cutting carbs and counting calories? Then you might be happy to know that one of the best diets—especially for protecting your heart—is the Mediterranean eating plan. Heavy on fruits, vegetables, whole grains, fish, nuts, and olive oil, this diet emphasizes smarter food choices, not deprivation.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.