Time-sensitive clues about cardiovascular risk
When a person’s behavior or environment is out of sync with their internal clock, it’s known as circadian misalignment. This phenomenon may explain why heart attack rates rise on Monday mornings and the week after daylight savings time begins. Certain habits such as late-night eating or light exposure into the wee hours can also throw the body’s natural rhythms out of whack, which may affect cardiovascular risk factors.
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