Recent Blog Articles

Vitamin B6 flies under the radar: Are you getting enough?

The formula shortage is hurting families: What parents should know and do

Gyn Care 101: What to know about seeing a gynecologist

Swimming lessons save lives: What parents should know

Strong legs help power summer activities: Hiking, biking, swimming, and more

What is a successful mindset for weight loss maintenance?

French fries versus almonds: Calorie for calorie, which comes out on top?

Summer camp 2022: Having fun and staying safe

Finding balance: 3 simple exercises to steady your steps

An action plan to fight unhealthy inflammation
Heart Health
Sugary drinks linked to higher risk of dying from heart disease
Research we're watching
Frequently drinking sugary beverages such as sodas and sports drinks may raise a person's risk of dying from heart disease, new research finds.
For the study, published in the March 18 issue of Circulation, researchers analyzed data from more than 118,000 health professionals over a period of more than three decades. After adjusting for other diet, health, and lifestyle factors, they found that the more sugary drinks people consumed, the higher their risk of dying from any cause — but especially cardiovascular disease. Compared with people who rarely drank sugar-sweetened beverages, those who drank two or more per day were about one-third more likely to die of heart disease or a stroke.
Popular sugar-sweetened beverages include sodas as well as fruit drinks, sports drinks, energy drinks, sweetened waters, and coffee and tea beverages with added sugars. On average, adults drink about 145 calories per day from these drinks.
Image: © Piotr_malczyk/Getty Images
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!