Cycling: A low-impact exercise that helps the heart

November 1, 2021

By Julie Corliss, Executive Editor, Harvard Heart Letter

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From small, under-desk cycles to high-tech stationary bikes, there’s a pedaling machine to suit all fitness levels.

They say you never forget how to ride a bike. So even if you haven’t ridden one in decades, you might be pleasantly surprised to find it easy to take up cycling later in life. More good news: Recent research suggests this popular exercise may help people live longer (see "Cycling linked to lower risk of death from heart disease").

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About the Author

Julie Corliss, Executive Editor, Harvard Heart Letter

Julie Corliss has been the executive editor of the Harvard Heart Letter since 2013. She also writes for the Harvard Health Letter, Harvard Women’s Health Watch, and Harvard Men’s Health Watch, as well as for Harvard … See Full Bio

View all posts by Julie Corliss

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