Cycling: A low-impact exercise that helps the heart

November 1, 2021

By Julie Corliss, Executive Editor, Harvard Heart Letter

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From small, under-desk cycles to high-tech stationary bikes, there’s a pedaling machine to suit all fitness levels.

They say you never forget how to ride a bike. So even if you haven’t ridden one in decades, you might be pleasantly surprised to find it easy to take up cycling later in life. More good news: Recent research suggests this popular exercise may help people live longer (see "Cycling linked to lower risk of death from heart disease").

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About the Author

Julie Corliss, Executive Editor, Harvard Heart Letter

Julie Corliss is the executive editor of the Harvard Heart Letter. Before working at Harvard, she was a medical writer and editor at HealthNews, a consumer newsletter affiliated with The New England Journal of Medicine. She … See Full Bio

View all posts by Julie Corliss

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