Cycling: A low-impact exercise that helps the heart

November 1, 2021

By Julie Corliss, Executive Editor, Harvard Heart Letter

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Cycling outdoors may help people with diabetes (a strong predictor of heart disease) lower their odds of premature death. If inclement weather or traffic make outdoor cycling unsafe, using an indoor cycling machine can be a convenient way to stay fit. These machines are also ideal for people with physical limitations (such as mobility or balance issues) that make riding a traditional bike challenging. Different types that can accommodate people with varied fitness levels and physical abilities include under-desk cycles and recumbent or upright stationary bikes.

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About the Author

Julie Corliss, Executive Editor, Harvard Heart Letter

Julie Corliss has been the executive editor of the Harvard Heart Letter since 2013. She also writes for the Harvard Health Letter, Harvard Women’s Health Watch, and Harvard Men’s Health Watch, as well as for Harvard … See Full Bio

View all posts by Julie Corliss

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