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Kinesio taping offers only modest relief for musculoskeletal disorders
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What factors speed up aging?
New resistance training guidance may simplify your workout
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Staying active throughout middle age may lower women's risk of dying early
Keeping a headache diary
A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. You can use it to map out the 
characteristics of your headaches, including their frequency, duration, and intensity. A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications you're taking.
There are many ways to keep a headache diary. You can record this information on a preprinted form like the one below, or on a regular calendar or notebook to. Or you can download a headache app and use it on your computer, tablet, or smartphone.
Your doctor may recommend keeping such a diary every day for a week, a month, or the duration of your treatment. He or she may review the diary with you to assess your progress, weigh the effectiveness of medications, or make adjustments in your treatment plan.
Headache diaryFeel free to reproduce this diary for your own use. You can also download a formatted copy. |
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First episode |
Second episode |
Third episode |
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Date/day of the week of headache |
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Time of onset |
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Time of resolution |
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Warning signs |
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Location(s) of the pain |
 |  |  |
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Type of pain |
 |  |  |
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Intensity of the pain  * |
 |  |  |
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Additional symptoms |
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Activities/circumstances at time of onset |
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Time of most recent meal prior to onset |
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Food/drink most recently consumed prior to onset |
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Medication(s) taken for headache |
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Response to medication(s) |
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Other action(s) taken for relief |
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Response to action(s) |
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Last menstrual period  ** |
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Medication(s) currently taken for other condition(s) |
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 * On a scale from 1 to 10, with 10 being the worst pain possible ** Beginning date and ending date |
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Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
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