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Exercise & Fitness
Too much sitting linked to an early death
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If you were reading this on an aerChair you’d be happier, smarter and better looking b the end of the message.
I’d love to prove it to you.
Such a nice blog about health … Seriously too much sitting is not only make your weight gain but also bad for health
Very useful information for me especially, my days mostly sitting. and it’s about 8 to 10 hours at my Office, and i more often feeling pain in the back and get tired easily, thanks for sharing this, makes me more aware with my health condition
Very useful information for me, thanks
The price of those desks that can be in some cases (rare) be adjusted electrically from much lower than typical desk to standing height (nearly 30 inch range, most have 20 inch range) has dropped to more affordable levels. Maybe combine that with some sort of treadmill that fits together with it … I read that someone actually tried this but some types of work could be hard to do on a treadmill.
I also work mostly sitting in chair. I daily work for 8 hours in the office by sitting and after the office I will try to go out and walk little while and do other activities.
thanks for sharing
Nice post 🙂
Sir,i am 44 year old male. My job requires 6 to 7 hours sitting. But i am a health freak and i walk for 30 minutes (3 kilometers) and do weight training exercise for 45 minutes 5 days a week during mornings. I maintain muscular body and eat good food. By sitting 6 to 7 hours during the day does it cause any health problems. Please elucidate.
I got a threadmill at work under the desk and it’s been a very positive experience for me. I have three half hour walks a day. In the morning, after lunch and before I finish. The first thing I noticed was my increased energy. When i got home from work I was full of energy and in a good mood. I also noticed that when I went to training in the evening I were able to push myself harder and longer. The only downside is the noise from the mill. They advertise with it being silent. But in a quiet office it still seems loud.
This blog is more informatics about health.Today longtime sitting is not good for health.we should take workout daily.
Sitting long time may just be the phenomenon correlated to death, but not necessarily the cause.
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