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Exercise & Fitness
Simplify your workout with lap swimming
- By: Heidi Godman,
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At age 73, I try to swim laps 2-3 times a week.
I swim always in the slow lane, often treading water in the deep end, or with my head on the edge of the pool in the shallow end, I do the equivalent of stationary biking.
When actually lapping, it’s breast stroke, side stroke, or back strokes, as you suggested.
When I go into the pool, I stay in for 1 hour, enjoying the above mentioned combos.
I feel great after, all muscles are awake, and then I enjoy my several cool/low warm showers per week to do the normal sufficient body cleansing.
Thanks for another great article that supports my healthy senior life-style
I swim regularly and agree with the author about the good effects–however my oncologist thinks I need weight strengthening for bones that swimming does not give me, so I have added those styrofoam barbells to my water aerobics to give me the benefits of resistance in the water. So now my laps give me endurance and flexibility while the weights give me strength.
Used to swim laps, recently discovered that my skin seems to be sensitizing to the chlorine used to sanitize most pools in the US (in the EU, ozone gas is often used), even if I shower/use soap immediately after getting out of the pool.
I can swim in salt water w/no problem but unfortunately need a wetsuit to swim in the salt water available to me now.
One way of conceptualizing thinking understanding, reasoning and problem solving is that our mind creates three dimensional images related to how we project ourselves and our loved ones into a future we imagine. We hold images related to how to change the world or if we cannot change it we consider how to survive in it. The body stores a vast fund of three dimensional images that we recall as emotions sensations and feelings. When mind meets body, these two data sets are organized into a probabilistic hierarchy where the action plan with the highest chance of successfully our goal bubbles to the top of all ways of behaving similar to a web search. Swimming helps sharpen thinking by making the connection between mind and brain more organized in a weightless void uniquely able to off load dorsal column fiber pathways we always use while erect. This enables the brain to develop new unique connection through synaptogenesis and neurogenesis in a highly efficient manner which is especially important in traumatic brain injured individuals
very good research. “There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.”
IN 1982, Dr. Walter Bortz II, a university professor of medicine, wrote the above words. Over the past 23 years, numerous health experts and organizations have quoted these words in books, magazines, and Web pages. Evidently, today Dr. Bortz’s advice is just as current as it was in 1982, and it is still widely accepted as sound and relevant. So we do well to ask ourselves, ‘Am I getting enough exercise?’
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