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Harvard Health Blog
Sharpen your cooking skills and improve your diet (and even your social life)
- By Matthew Solan, Executive Editor, Harvard Men's Health Watch
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Where on your list is prediabetiic? 1 in 3 of us are prediabetic . What can and should we eat. Avoiding sugar in the market – not to mention restaurants – is damn near impossible. Then there is carbohydrates. We need detailed and specific help and guidance .
Local cooking classes have been fun, but I’m not finding many healthy choices. I recently attended a Gluten free course that taught the finer points of mac & cheese and chicken pot pie loaded with half n half!
In stark contrast, Rouxbe.com offers a plant-based series as well as a wellnessRx course focused on adopting a healthier lifestyle through food. It’s much more effective than I would have imagined an online course could be, so I have to disagree with Dr. Eisenberg’s recommendations on an in-person course. My knife skills have really improved, which gets me into the kitchen even more. They definitely emphasize technique as the key to new behaviors. That was a great point in the post.
Ya I agree, the only way to get healthy is to get back into the kitchen and cook your own food.
This information is so amazing . Thanks for putting great emphasize on cheap and nutritional food. This article is helpful in maintaining healthy diet
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