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Sauna use linked to longer life, fewer fatal heart problems
- By Beverly Merz, Executive Editor, Harvard Women's Health Watch
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Hey, Thanks for such a useful Information.
A good article thanks for sharing! I will take to my blog
We just stay in the house without aircon and its like sauna already
A good article. Thanks for sharing.
I do 30 minutes of laps in my local gym. I then spend about 20 minutes in the steam room. I wonder if I get the same benifits as a sauna?
Why are only men included in the study. After age 55, there are many more women in Finland that men.
Did anyone notice they followed 2,300 MEN and no women to look at sauna usage effects? From age 55 on there are many more woman in Finland than there are men.
We knew this!
Is Far infrared sauna is better than near infrared sauna? Which one is healthy?
YEARS AGO I HAD A PORTABLE SPA INSTALLED ON MY REAR PORCH. EVERY TIME IT SNOWED, I WOULD SIT IN THE SPA AND LOOK UP AT THE STARS AND REALIZED THAT THE RELAXATION RESPONSE WAS CONTRIBUTING TO MY QUALITY OF LIFE. MY AILMENTS (ULCERS, COLITIS, INDIGESTION AND OTHER STRESS INDUCED SICKNESSES) STEADILY FADED. IT’S BEEN 30 YEARS SINCE MY FIRST DIP IN HOT WATER! ALL THE OLD AILMENTS HAVE BEEN QUELLED. SOMETIMES OUR WORK, OUR FAMILIES, OUR POLITICIANS, AND OUR OTHER ENEMIES WORK IN CONCERT TO SHORTEN OUR LIVES. THIS ARTICLE IS SPOT ON AND WILL BE SO BENEFICIAL TO THE TYPE A’S WHO ARE KILLING THEMSELVES WITH STRESS. G.R.DERMAN
I agree with your statement about Sauna. It’s useful even in persons with moderate heart failure. I’ m cardiologist and I let my patients to do Sauna not longer 15 minutes and to pay attention to avoid disidratation.
Saunas are very enjoyable will try to use the one at my health club more often
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