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Exercise & Fitness

Returning to an old exercise routine? Here’s what you need to know

December 28, 2017


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Jeff Shoemaker
February 14, 2018

Gyms everywhere could really benefit by hosting seminars for mental well-being, boasting mantras and posters from positive body image campaigns.

Michael Molamphy, O.D.
January 01, 2018

Better to check with your doc if you DON’T start exercising. Just start gradually if you have been inactive. Bicycling and swimming are excellent. If you buy a treadmill, etc, learn how to use it safely. Unlike my patient who was tossed off her new one when she turned it on. Injuring herself.

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