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Harvard Health Blog
Making one change — getting more fiber — can help with weight loss
- By Nancy Ferrari, Managing Director and Executive Editor, Harvard Health Publishing
About the Author
Nancy Ferrari, Managing Director and Executive Editor, Harvard Health Publishing
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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Taking pills for losing weight is not good I think. But, good foods and healthy diet can help us to loss extra fat naturally. Anyway, thanks for this awesome article!
Read the fine print. When you are grocery shopping, don’t be fooled by packaging that gives the impression of containing healthy food. Don’t assume that because it is “low-fat” or “organic”, that it is healthy. Take a second to flip the box over and read the nutrition information panel and ingredient list to determine its nutritional content for yourself.
Thanks for this nice blog post.
Interesting stuff here…thank you very much!
Of course with nice food and praticing exercises, we can lose weight healthy, without using remedy…
Wow! Nice suggestions, I believe that natural fiber is one of the best things to have. I would like to add something about water. A daily intake of 7 to 8 glasses can do wonders for your health especially with the weight loss. Keep posting such nice suggestions. Thanks!!!!
Of course with good food, we can lose our weight healthy without pills and something like that.
With good food and with more practise we can be in a good shape.
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