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Making one change — getting more fiber — can help with weight loss

bigstock-Oatmeal-with-banana-59029136
February 17, 2015
  • By: Nancy Ferrari,

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Comments

Lisa Ryan
April 18, 2015

Taking pills for losing weight is not good I think. But, good foods and healthy diet can help us to loss extra fat naturally. Anyway, thanks for this awesome article!

Luis
April 17, 2015

Read the fine print. When you are grocery shopping, don’t be fooled by packaging that gives the impression of containing healthy food. Don’t assume that because it is “low-fat” or “organic”, that it is healthy. Take a second to flip the box over and read the nutrition information panel and ingredient list to determine its nutritional content for yourself.

Angelmeds
April 02, 2015

Thanks for this nice blog post.

Joao
March 22, 2015

Interesting stuff here…thank you very much!
Of course with nice food and praticing exercises, we can lose weight healthy, without using remedy…
thanks!
João

The HCG Institute
March 19, 2015

Wow! Nice suggestions, I believe that natural fiber is one of the best things to have. I would like to add something about water. A daily intake of 7 to 8 glasses can do wonders for your health especially with the weight loss. Keep posting such nice suggestions. Thanks!!!!

jivko
February 21, 2015

Of course with good food, we can lose our weight healthy without pills and something like that.
With good food and with more practise we can be in a good shape.

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