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Exercise & Fitness
Let’s dance! Rhythmic motion can improve your health
- By: Beverly Merz, Executive Editor, Harvard Women's Health Watch
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Great article! As a current professional dancer and owner of a dance program for senior citizens called Vitality Ballet, I couldn’t agree more on the true power of dance. Check out what we do for our St. Louis seniors
I suggest you try Zumba. There are some communities or groups out there who are doing Zumba regularly and some are for free! So dance your heart out and let’s all live a healthy life. 🙂
Samarpan Kala Kendra is one of the best dance schools in Gurgaon.
Boy do I know all the positive benefits of dance! I’ve reconnected with my love of dance since I’ve retired and I now teach many forms of dance to those over the age of 65 whether they are dancing to showtimes, line dancing, taking ballet or dancing with their arms and torsos to uplifting and fun songs. My motto is –Dance On!
Samarpan Kala Kendra is one of the best semi-classical dance classes in Gurgaon.
I just presented a research paper, “Lines in Motion: Line Dancing in Community, and Health,” for the Southern Sociological Society, Atlanta Georgia, April 2016. I am a medical sociologist and epidemiologist by training.
I have been line dancing for five years, to good results. The only problem I experienced was over-use injuries. But this could be remedied with moderation and training.
Cordially, Karen Mundy-Judkins, PhD.
Wow.. I think I’ll take a dance class. Thank you for the infomation.
very good quality blog
At the same time a great article
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