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Exercise & Fitness

Join in on National Walking Day

People-walking
Published: April 04, 2012
  • Author: Patrick J. Skerrett,

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Comments

National Builders
June 02, 2012

Walking is a great way to stay trim and get the blood flowing. A very interesting read. Thanks

Atlanta personal trainer
May 30, 2012

Walking is one of the simplest things you can do to improve your health.

Nick
May 07, 2012

Walking is one of the best method to get a 6 pack abs.
Glad I found your post.

-Nick

All Marathon Training
April 10, 2012

Walking is a good way to clear you mind and create a base for what become a run or some other form of exercise. I find list of upcoming events and train for them months in advance, a great way to put a goal at the end of all the training.

ideal protein diet
April 10, 2012

walking is also good for old people. it could prevent them to not forgetful easily about anything. body that often exercise can pump the blood be faster so that all body parts can be more focus to doing anything

Damon S.
April 07, 2012

Hi, I am also an MD and try to recommend walking to every patient but really see issues with some patients that need to do much more for their health outside of light exercise. Full disclosure, I’m a bariatrician and we subscribe to a much more aggressive approach to weight loss. I suppose my point is that walking is a great start but many patients need to graduate to more vigorous exercise or risk getting discouraged and falling back into old habits…just my two cents.

emedoutlet
April 05, 2012

This post reminded us the benefits of walking. However, walking may be difficult in cold weather. I would prefer Gym and Trade mill… Thank you for useful information…

Recovery School
April 04, 2012

It is Very interesting that aware about walking, which is an simple and important exercise for all people. Thank you Very much for sharing this one.

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